A good skin care regime helps to diminish blemishes, reduce the signs of aging, and lead to healthy, glowing skin, which is especially beneficial for those who choose to go without makeup. You also benefit from taking care of your skin even if you wear makeup everyday because it creates the best foundation for any type of makeup. The following skin care tips will keep your skin smooth and radiant while also reducing the signs of aging.
Cleanse Your Skin
You need to cleanse your skin every day and night, even if you do not wear makeup. Everyday, your skin is exposed to dirt, grime, and sweat. All of this can easily clog pores, which can lead to breakouts and blemishes, and it can also make your skin appear dull. To really draw out any impurities and get rid of any excess oils, especially for those with oily skin, you should use a deep cleansing mask once or twice a week. However, if you are prone to dry skin, then you may want to minimize the amount of deep cleansing you do.
In addition to cleansing, you want to exfoliate about once a week. You do not want to do it too often, as this will weaken your skin and may even make it more sensitive to UV damage, according to skincare expert Sarah Chapman quoted in the Daily Mail. Even dry skin benefits from regular exfoliation, as it can remove the top layer of skin and get the skin’s natural oils to moisten the skin. Because exfoliation removes the top layer of dead skin, you achieve a radiant appearance.
Your skin needs to be regularly moisturized, even if you have oily skin. There is a wide range of moisturizer types and lotions, and some people benefit from applying pure plant oil to the skin. You may also need to change moisturizers per season, with a stronger one in the drying days of winter and a lighter one during the sweaty summer days. Regardless, you always want to moisturize your skin so that your skin is more elastic and hydrated, which helps to fight aging and prevents wrinkles for longer.
Protect from the Sun and Elements
Protection is one of the most important steps in any everyday skin care regime. According to dermatologist Lisa Garner quoted in Prevention, “it is the best way to keep skin youthful.” You can easily choose moisturizers or foundation that includes sunscreen to ensure you are protected from the damaging UV rays of the sun.
It is not just the sun that can damage your skin; pollution and other harmful elements in the air can also create problems. Antioxidants, which can also be found in moisturizers and beauty care products, protect your skin from the harmful oxidation effects of many of these elements.
Hydrate and Nourish from Within
Skin care is not just about what you put on your skin, but also what you consume. You want to be sure you get enough of the essential fatty acids to prevent inflammation and other problems. You should also eat foods rich in antioxidants to fight oxidation and its aging effects. You also need to ensure you have plenty of vitamin C, which is not only an antioxidant but also essential in collagen synthesis, which heals damaged skin and keeps the skin strong. Vitamins E, K, and D also help your skin to remain healthy, according to Healthline. Vitamin A is another healthy antioxidant that can keep you looking young and fresh.
You also want to be sure you drink plenty of water. When you are dehydrated, your skin becomes dry and you may experience flushing of the skin, rough patches, a loss of elasticity, and other problems. Dehydration also causes other health problems, so you should always ensure you are drinking plenty of water.
Get Your Sleep
One of the best things you can do for your skin is to simply get a good night’s sleep. If you have any existing skin conditions, such as acne, dermatitis, eczema, or psoriasis, a lack of sleep will exacerbate it. It can also lead to inflamed cells, a breakdown of collagen and hyaluronic acid, leading to sagging skin and wrinkles. Your skin is also unable to recover moisture, which can lead to puffy bags, dryness, and visible wrinkles. Continual lack of sleep also accelerates the aging process, according to Everyday Health.
By following these simple skin care tips, you can keep your skin looking youthful and radiant for longer. Whether you follow it up with makeup or walk around without, you will find benefits from keeping your skin healthy.
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