Beautiful, radiant skin does not have to cost you a lot of money in skin care products. Many foods can double as skin care products as well as healthy eats to keep your skin beautiful from the inside out. With a few simple ingredients, you can make your own skin care products at a fraction of the cost without worrying about any unhealthy chemicals and ingredients. The following foods provide many of the vitamins, antioxidants, and other nutrients your skin needs, and you can double the benefits by saving some of the ingredients for snacking.
Avocado is an all around marvelous skin care product and super food. Avocados have biotin, which is necessary to keep hair and nails strong as well, as well as vitamin E, according to Reader’s Digest. You can use avocado oil on your skin or in your hair for enhanced moisture. Alternatively, you can mash up an avocado to make a face or hair mask, or you can place the avocado mash anywhere you feel you need some added moisture.
Oatmeal baths are not just for when you have poison ivy; they can help you with any skin irritations. If you do not want to sit in a bath, then you could apply it directly to the affected skin or use it as a scrub.
There is a reason that papaya is a popular skin care ingredient: it is packed with both vitamin C and A, two essential vitamins and antioxidants for skin care. The vitamin C helps to tighten skin while vitamin A assists in cell turnover. Papaya also has papain, which is an anti-inflammatory agent that soothes red skin.
Lemons are powerhouse citrus fruits; they can work as cleaning agents while also helping with your skin care routine. They are anti-bacterial agents, so they provide a natural way to combat bacteria to reduce acne and other breakouts. It also can help to exfoliate your skin or lighten your hair and nails. Additionally, starting the day with warm water and lemon has been shown to have numerous health benefits, including detoxifying the body which helps to reduce breakouts, according to Elle.
Olive oil also provides intense moisturizing properties to your skin and hair. You can heat it up and use it as a hot oil treatment on your hair. Alternatively, you can just rub it directly onto the dry spots on your skin, especially areas such as your elbows and knees. Olive oil has also been shown to provide numerous health benefits when added to the diet, including keeping skin healthy.
Sugar granules are some of the best natural exfoliates for your skin. Regularly exfoliating increases cell turnover so that the newer skin comes to the surface to create a younger, more healthy and glowing appearance. You can create an at-home body scrub using sugar and other ingredients, such as almond, olive, or apricot oil, as well as essential oils, depending on what you want from your exfoliate.
Honey is an amazing anti-bacterial agent due to a combination of acidity and high sugar content. It has a long tradition of being used to avoid infection, so it can help with acne and other problems caused by bacteria. Additionally, it helps to lock in moisture to your skin, soothing dry, itchy, and flaky skin, accordion to HowStuffWorks.
Green tea has numerous polyphenols and other antioxidants that keep your skin beautiful and healthy. You can drink at last four cups per day to help keep your body and skin healthy from the inside. It also works as a rinse to soothe skin, especially inflamed or reddened skin, according to PopSugar.
All of these foods provide great benefits to your skin by using them as topical agents in addition to or in lieu of your regular skin care products. For enhanced results, also incorporate the foods into your diet to facilitate healthy skin from the inside out.
Beauty Academy offers online cosmetology courses for continuing education to help you fulfill your requirements for license renewal.